Ukusetshenziswa Owolintshi Omisiwe
Ukudla okulula okusheshayo nokudla kokuhamba
Yenza itiye eliwolintshi
Imihlobiso
Gaya ube yimpushana futhi usebenzise ukunambitha isobho, izitshulu, izinto ezibhakiwe

Izinzuzo zezempilo zamawolintshi e-mandarin zifaka:
I-Mandarin iqukethe amaVithamini A, B, kanye nezinga eliphezulu likaVithamini C, i-antioxidant enamandla eyenza ama-radicals mahhala, ivimbele izifo, amajaqamba, nokuhlanza, futhi inhle empilweni yesikhumba sakho.
Amawolintshi e-Mandarin aqukethe i-carotenoids beta-carotene, i-lutein, ne-zeaxanthin esebenza njengama-antioxidants avikela umbono wakho futhi asekele amasosha akho omzimba.
AmaMandarin angumthombo omkhulu wefayibha engancibilikiyo kanye nefayibha encibilikayo.I-Insoluble fiber igcina izinto zihamba ohlelweni lwakho lokugaya ukudla futhi ikhiphe ubuthi obuyingozi, futhi i-fiber encibilikayo isiza ukwehlisa i-cholesterol futhi igcine ushukela wegazi ubhalansile ngokunciphisa ukumuncwa kokudla.
I-Mandarin iqukethe i-calcium, i-phosphorus, ne-magnesium esiza ukwakha amandla amathambo, ukudala amathambo amasha, nokulwa ne-osteoporosis.
AmaMandarin akhiqiza i-synephrine, i-decongestant yemvelo, esiza futhi ukunqanda ukukhiqizwa kwe-cholesterol emzimbeni.
AmaMandarin aqukethe i-potassium, imineral eyaziwa ukusiza ukwehlisa umfutho wegazi nokugcina ukugeleza kwegazi kuhamba kahle.

Ivithamini C
AmaMandarin aqukethe izinga eliphezulu likaVithamini C ohlinzeka ngenani lezinzuzo zezempilo.I-Vitamin C isiza ukulwa nenani lama-molecule angazinzile emzimbeni wethu aziwa ngokuthi ama-radicals mahhala ngokusebenzisa izakhiwo zawo ze-antioxidant.Sonke siyalazi iqiniso lokuthi ama-radicals mahhala emzimbeni angaholela ezifweni ezithathelwanayo kanye nomdlavuza.Ama-antioxidants atholakala kuma-mandarin asusa izikhali zama-radical mahhala futhi avimbele ukulimala kwamaselula.

Izinkinga Ze-Cholesterol
AmaMandarin akhiqiza i-synephrine evimbela ukukhiqizwa kwe-cholesterol emzimbeni.Ama-antioxidants atholakala e-Mandarin asiza ukwehlisa i-cholesterol embi futhi akhuthaze i-cholesterol enhle.AmaMandarin alwa nama-radicals mahhala enza i-cholesterol oxidize eyenza i-cholesterol inamathele ezindongeni ze-artery.Ngaphezu kwalokho aqukethe i-fiber encibilikayo nengancibiliki njenge-hemicellulose ne-pectin evimbela ukumuncwa kwe-cholesterol emathunjini.

Ukushaya kwegazi
AmaMandarin nawo asiza ukwehlisa amazinga omfutho wegazi.Aqukethe imisoco kanye namaminerali afana ne-potassium ehlisa umfutho wegazi.AmaMandarin agcina ukugeleza kwegazi kuhamba kahle emithanjeni egcina umfutho wegazi ujwayelekile.

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Okwedlule: ijikijolo

Olandelayo: Ijakhethi yasebusika yemfashini yabesifazane enendwangu enwetshiwe

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