Ukusetyenziswa kweOrenji eyomileyo
I-snacks ekhawulezayo kunye nokutya kokuhamba
Yenza iti e-orenji
Iigarnishes
Gaya ube ngumgubo kwaye usebenzise ukunambitha isuphu, isityu, izinto ezibhakiweyo

Izibonelelo zempilo zeeorenji zemandarin ziquka:
I-Mandarins iqulethe iiVithamini A, B, kunye nenqanaba eliphezulu leVithamini C, i-antioxidant enamandla eyenza i-neutralizes radicals yamahhala, ikhusela izifo, i-cramps, kunye nokuhlanza, kwaye ilungile kwimpilo yesikhumba sakho.
Iiorenji zeMandarin ziqulethe i-carotenoids beta-carotene, i-lutein, kunye ne-zeaxanthin esebenza njenge-antioxidants ekhusela umbono wakho kunye nokuxhasa amajoni akho omzimba.
IMandarin ngumthombo omkhulu wefiber enganyibilikiyo kunye nefiber enyibilikayo.I-Insoluble fiber igcina izinto zihamba kwinkqubo yakho yokwetyisa kwaye ikhuphe i-toxins enobungozi, kwaye i-fiber enyibilikayo inceda i-cholesterol ephantsi kwaye igcina iswekile yegazi ilungelelene ngokucotha ukufunxa kokutya.
I-Mandarins iqulethe i-calcium, i-phosphorus, kunye ne-magnesium inceda ukwakha amandla ethambo, ukudala ithambo elitsha, kunye nokulwa ne-osteoporosis.
I-Mandarins ivelisa i-synephrine, i-decongestant yendalo, ekwanceda ukunqanda ukuveliswa kwe-cholesterol emzimbeni.
I-Mandarins iqulethe i-potassium, iminerali eyaziwayo yokunceda ukunciphisa uxinzelelo lwegazi kunye nokugcina ukuhamba kwegazi kuhamba kakuhle.

Ivithamin C
I-Mandarins iqulethe inqanaba eliphezulu leVithamini C enika inani leenzuzo zempilo.I-Vitamin C inceda ukulwa nenani leemolekyuli ezingazinzanga emzimbeni wethu ezaziwa ngokuba zii-radicals zasimahla ngokusebenzisa iipropathi zayo zokulwa ne-antioxidant.Sonke siyayazi into yokuba i-radicals yasimahla emzimbeni inokukhokelela kwisifo esosulelayo kunye nomhlaza.I-antioxidants ekhoyo kwiimandarin ikhupha i-radical yamahhala kwaye ikhusela umonakalo weselula.

Iingxaki zeCholesterol
I-Mandarins ivelisa i-synephrine ethintela ukuveliswa kwe-cholesterol emzimbeni.I-antioxidants ekhoyo kwiMandarin inceda ukunciphisa i-cholesterol embi kwaye ikhuthaze i-cholesterol enhle.I-Mandarins ilwa neeradicals zamahhala ezikhupha i-cholesterol eyenza i-cholesterol ibambelele kwiindonga ze-artery.Ngaphaya koko ziqulathe ifayibha enyibilikayo nenganyibilikiyo njengehemicellulose kunye nepectin ethintela ukufunxwa kwe-cholesterol emathunjini.

Ifuthe legazi
I-Mandarins nayo inceda ukunciphisa amanqanaba oxinzelelo lwegazi.Ziquka izondlo kunye neeminerali ezifana ne-potassium ehlisa uxinzelelo lwegazi.IiMandarin zigcina ukuhamba kwegazi kuhamba kakuhle kwimithambo egcina uxinzelelo lwegazi luqhelekileyo.

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Ngaphambili: Ndingathanda ipere yezinto zokukhafula kwiishethi

Okulandelayo: Ijacket yasebusika efashisayo yabasetyhini enelaphu elolulayo

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