Nakong ea boikoetliso, mesifa eohle ea 'mele ea honyela, ho otla ha pelo le ho hema ho potlakile, lebelo la metabolism lea eketseha, phallo ea mali e potlakile, 'me palo ea ho fufuleloa e phahame haholo ho feta mesebetsi ea letsatsi le letsatsi.Ka hona, o lokela ho khetha liaparo tsa lipapali tse nang le masela a phefumolohang le a potlakileng ho thusa ho ntša mofufutso nakong ea boikoetliso.

Ha u khetha liaparo tsa lipapali, ho bohlokoa hape ho khetha liaparo tsa lipapali tse nang le likarolo tsa elastic tse kang spandex.Hobane ho sa tsotellehe hore na ke lipapali tsa mofuta ofe, mefuta ea mesebetsi e mengata haholo ho feta ea mosebetsi oa letsatsi le letsatsi le bophelo, kahoo litlhoko tsa ho atolosoa ha liaparo le tsona li phahame.
Apara liaparo tsa hau bakeng sa mesebetsi ea yoga.

Ho molemo ho apara liaparo tsa botho ha u kopanela mesebetsing ea yoga.Hobane nakong ea mesebetsi ea yoga, litlhoko tse nepahetseng tsa manonyeletso le mesifa ea 'mele li batla li hlakile.Ho apara liaparo tse ba lekanang hantle ho thusa mokoetlisi ho bona hore na metsamao ea baithuti e nepahetse le ho lokisa boemo bo fosahetseng ka nako.

Metsoalle e meng e nahana hore liaparo tse hloekileng tsa k'hothone li na le matla a matla a ho monya mofufutso 'me li loketse haholo bakeng sa ho ikoetlisa.Ha e le hantle, le hoja liaparo tse hloekileng tsa k'hothone li na le matla a matla a ho monya mofufutso, li boetse li na le bothata ba ho fufuleloa butle.Haeba u apara liaparo tse hloekileng tsa k'hothone ho ikoetlisa, liaparo tse hloekileng tsa k'hothone tse monyelitseng mofufutso li ka tlisa 'mele oa motho habonolo monyetla oa ho tšoaroa ke sefuba.Ka hona, ho khothalletsoa hore u se ke ua apara liaparo tse hloekileng tsa k'hothone bakeng sa ho ikoetlisa.