Yakaomeswa Orange Inoshandiswa
Zvokudya zvinokurumidza uye zvokudya zvekufambisa
Gadzira tii eorenji
Garnishes
Gaya kuita hupfu uye shandisa kuvira soups, stews, zvakabikwa

Mabhenefiti ehutano emaorenji anosanganisira:
Mandarin ine mavhitamini A, B, uye yakakwirira yevhitamini C, ine simba antioxidant iyo inoderedza mahara radicals, inodzivirira kutapukira, makumbo, uye kurutsa, uye yakanaka kune hutano hweganda rako.
Maorenji eMandarin ane carotenoids beta-carotene, lutein, uye zeaxanthin inoshanda sema antioxidants anodzivirira kuona kwako uye anotsigira immune system yako.
Mandarin inzvimbo yakakura yeinsoluble fiber uye soluble fiber.Insoluble fiber inoita kuti zvinhu zvifambe mugayo mako uye inoburitsa muchetura unokuvadza, uye soluble fiber inobatsira kudzikisa cholesterol uye inochengeta shuga yeropa iri pakati nepakati nekunonoka kunyudzwa kwechikafu.
Mandarin ane calcium, phosphorus, uye magnesium inobatsira kuvaka simba remapfupa, kugadzira pfupa idzva, uye kurwisa osteoporosis.
Mandarin anogadzira synephrine, decongestant yakasikwa, iyo inobatsirawo kuderedza kugadzirwa kwecholesterol mumuviri.
Mandarin ane potassium, chicherwa chinozivikanwa kubatsira kuderedza BP uye kuchengetedza kuyerera kweropa kufamba zvakanaka.

Vitamin C
Mandarin ane huwandu hwakawanda hweVitamin C iyo inopa huwandu hwehutano hunobatsira.Vitamin C inobatsira kurwisa akati wandei asina kugadzikana mamorekuru mumuviri wedu anozivikanwa semahara radicals kuburikidza neayo antioxidant zvinhu.Isu tese tinoziva nezve chokwadi chekuti mahara radicals mumuviri anogona kutungamirira kuchirwere chinotapukira uye kenza.Iwo ma antioxidants aripo mumandarin anobvisa mahara radical uye anodzivirira kukuvara kweserura.

Cholesterol Matambudziko
Mandarin anogadzira synephrine inodzivirira kugadzirwa kwecholesterol mumuviri.Iwo antioxidants aripo muMandarin anobatsira kuderedza yakashata cholesterol uye kukurudzira yakanaka cholesterol.Mamandarin anorwisa mahara radicals ayo oxidize cholesterol iyo inoita kuti cholesterol inamatire kumadziro etsinga.Kupfuurirazve iwo ane soluble uye insoluble fiber senge hemicellulose uye pectin iyo inodzivirira kunyura cholesterol mumatumbo.

Blood Pressure
Mandarin anobatsirawo kuderedza mazinga eropa.Izvo zvinosanganisira zvinovaka muviri uye zvicherwa zvakaita se potassium zvinoderedza BP.Mandarin anochengetedza kuyerera kweropa kunofamba zvakanaka kuburikidza netsinga dzinoita kuti ropa rirambe riripo.

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Zvakapfuura: Strawberry

Zvinotevera: Vakadzi fashoni yechando jekete ine jira rakatambanudzwa

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