•Hold the bandage so that the start of the roll is facing up.

•Hold the loose end of the bandage in place with one hand. With the other hand, wrap the bandage in a circle twice around your foot. Always wrap the bandage from outside to inside.

•Pass the bandage around your calf and wrap it in upward circles toward your knee. Stop wrapping below your knee. You do not need to wrap the bandage down your calf again.

•Fasten the end to the rest of the bandage. Do not use metal clips where your skin folds or creases, such as behind your knee.