Imashini zubuye zubushinwa
Diedouhua, izwi kandi nk'ikinyugunyugu cy'ubururu, yitwa ikinyugunyugu mu cyongereza, Clitoria ternata mu kilatini, DOK Anchan muri Tayilande, na deadouhua, ikinyugunyugu cy'ubururu, indabyo y'ubururu ikinyugunyugu mu gishinwa, hamwe n'ibishyimbo by'intama by'ibinyugunyugu, doubi n'ibindi bita aliase.Ikwirakwizwa cyane muri Chiang Mai, Tayilande.Ni umuzabibu usanzwe wo mu turere dushyuha, urabya umwaka wose, kandi umubare muto ugabanywa na Xishuangbanna, Yunnan.Amababi yacyo arashobora gukoreshwa mugusiga irangi no kurya.Ikungahaye kuri vitamine A, C na E na anthocyanine, zishobora kunoza ubudahangarwa, gufasha no guteza imbere uruhu rworoshye n’umusemburo wa kolagen, kandi rukagira ingaruka za antioxydeant.Abantu ba Dai muri Tayilande na Xishuangbanna bakunze kuyikoresha mugukora icyayi no gukora ibiryo byubururu
Kuraho ubushyuhe, kwangiza, kwangiza no kugabanya ububabare
1 is Ikungahaye kuri vitamine, zishobora guteza imbere ubworoherane bwuruhu kandi bikagira ingaruka zubwiza.2 can Irashobora kunoza neza ubudahangarwa bwumubiri kandi ikagira ingaruka zo Guhindura ubwonko.3 ant Anthocyanine isanzwe irimo irashobora gukorwa neza mu irangi ryibiryo.4 、 Kwinjiza mumazi bigira ingaruka zo kugabanya ubushyuhe no kugabanya umuriro.Ikoreshwa kubarwayi bafite ubushyuhe mu cyi.5 、 Irashobora kuvura neza abarwayi bafite intege nke zo munda na dyspepsia.
Indabyo y'ibinyugunyugu irashobora guhuzwa n'indimu, uburyohe bwiza.Uyu niwo muti wibyatsi ukonje wubushinwa, ushobora no gufatwa nkicyayi.Gukomatanya kwa deadouhua n'indimu birashobora gukuraho ubushyuhe, kwangiza, kugabanya kubyimba no kugabanya ububabare.Ifite ingaruka nziza zo kuvura ku bimenyetso byo kubabara mu muhogo.Vitamine zirimo zirimo zirashobora guteza imbere ingirabuzimafatizo z'uruhu no kwirinda kwirundanya kw'ibara
Guhitamo umubare
Toranya igihe ukurikije imikoreshereze nyayo
yumye mu gicucu
Bika ahantu hahumeka kandi humye kugirango wirinde indwara ninyenzi.
Ukurikije ibyo ukeneye mubyukuri, hitamo uburyo bushyize mu gaciro bwo gutegura no gutegura