Muri iki gihe, abantu benshi bashaka gukomeza kuba beza no gukora siporo bishoboka.Hariho uburyo bwo gukora imyitozo nko gutwara amagare cyangwa gukora, bizakenera imyenda yihariye.Kubona imyenda iboneye nubwo bigoye, kuko ntamuntu numwe ushaka gusohoka yambaye imyenda idafite uburyo.

Abagore benshi bazirikana ibipimo byuburanga kuko bashaka kumva ari beza kandi beza nubwo bakora.Imyenda yabo ya siporo igomba kuba mike kubijyanye nimyambarire nibindi bijyanye no guhumurizwa kandi bikwiye.Igisubizo nukubura ihumure inshuro nyinshi zituma akazi kawe gakomera.Bashobora guhitamo guhuza imyitozo yimibonano mpuzabitsina hamwe na T-shirt, kugura ibikwiye bisobanura kwitondera ibitekerezo bimwe byingenzi.

Ubwa mbere, ugomba kumenya ko imyenda ya siporo igira uruhare runini mugihe ukora imyitozo ngororamubiri, bityo rero ugomba guhitamo witonze.Mubisanzwe, ipamba nigitambara cyiza kigizwe na fibre naturel, kuko ituma uruhu ruhumeka kandi rukakira ibyuya neza.

Nukuri kubwiyi mpamvu, ugomba kumenya ko bidakwiriye kwambara siporo.Iyo ubize ibyuya bikabije, amaguru yawe cyangwa ikabutura, biterwa nicyo wambaye, bizahinduka kandi guhora wumva ubushyuhe nubukonje bizatera ikibazo gikomeye.Imyenda ya sintetike kandi yoroheje niyo ihitamo neza.Bizemerera uruhu rwawe guhumeka mugihe cyo kubira ibyuya kandi mugihe kimwe, bizuma vuba.Ibi bizagufasha gucunga ubushyuhe bwumubiri wawe mugihe ukora siporo.Guhindura imyenda ni ngombwa nkibikoresho.Niba ushaka kugenda mu bwisanzure mugihe ukora-siporo, imyenda wambaye igomba kuba yoroheje kandi ifite ubudodo bwiza kugirango bitangiza uruhu rwawe.

Icyakabiri, ukurikije ibikorwa ukora ugomba guhuza imyambarire yawe.Kurugero, niba utwaye amagare, ipantaro ndende cyangwa amaguru ntabwo ari amahitamo meza kuko arashobora kugutera ibibazo nko gutembera cyangwa kwizirika kuri pedal.Kubyerekeye imyitozo ya Yoga cyangwa Pilates ugomba kwirinda imyenda idahinduka mugihe cyimyanya itandukanye.