Amashanyarazi yumye
Ibiryo byihuse nibiryo byurugendo
Kora icyayi cya orange
Garnish
Gusya mu ifu hanyuma ukoreshe uburyohe bwisupu, isupu, ibicuruzwa bitetse

Inyungu zubuzima bwamacunga ya mandarine harimo:
Mandarine irimo Vitamine A, B, hamwe na Vitamine C yo mu rwego rwo hejuru, antioxydants ikomeye itesha agaciro radicals yubuntu, ikarinda kwandura, kurwara, no kuruka, kandi ni ingirakamaro ku buzima bwuruhu rwawe.
Amacunga ya Mandarin arimo karotenoide beta-karotene, lutein, na zeaxanthin ikora nka antioxydants irinda icyerekezo cyawe kandi igafasha umubiri wawe.
Ikimandare ni isoko ikomeye ya fibre idashobora gushonga hamwe na fibre soluble.Fibre fibre idashobora gutuma ibintu bigenda muri sisitemu yumubiri wawe kandi bigasohora uburozi bwangiza, kandi fibre soluble ifasha kugabanya cholesterol kandi bigatuma isukari yamaraso iringaniza mugutinda kwinjiza ibiryo.
Mandarine irimo calcium, fosifore, na magnesium bifasha kubaka imbaraga zamagufa, kurema amagufwa mashya, no kurwanya osteoporose.
Mandarine itanga synephrine, decongestant naturel, nayo ifasha muguhagarika umusaruro wa cholesterol mumubiri.
Mandarine irimo potasiyumu, imyunyu ngugu izwiho gufasha kugabanya umuvuduko w'amaraso no gutuma amaraso agenda neza.

Vitamine C.
Ikimandare kirimo vitamine C yo mu rwego rwo hejuru itanga inyungu nyinshi ku buzima.Vitamine C ifasha kurwanya molekile nyinshi zidahungabana mu mubiri wacu zizwi nka radicals yubusa binyuze muri antioxydeant.Twese tuzi neza ko radicals yubusa mumubiri ishobora gutera indwara zandura na kanseri.Antioxydants iboneka muri mandarine yambura intwaro radical kandi ikarinda kwangirika kwa selile.

Ibibazo bya Cholesterol
Mandarine itanga synephrine igabanya umusaruro wa cholesterol mu mubiri.Antioxydants iboneka muri Mandarin ifasha kugabanya cholesterol mbi no guteza imbere cholesterol nziza.Mandarine irwanya radicals yubusa itera cholesterol ituma cholesterol ifatana nurukuta rwimitsi.Ibindi birimo fibre soluble kandi idashobora gushonga nka hemicellulose na pectine birinda cholesterol mu mara.

Umuvuduko w'amaraso
Mandarine nayo ifasha kugabanya umuvuduko wamaraso.Zigizwe nintungamubiri nubunyu ngugu nka potasiyumu igabanya umuvuduko wamaraso.Mandarine ituma amaraso atembera neza binyuze mumitsi ituma umuvuduko wamaraso usanzwe.

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Mbere: Strawberry

Ibikurikira: Ikoti yimyambarire yabagore yimyambarire hamwe nimyenda irambuye

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