Panthawi yochita masewera olimbitsa thupi, minofu yonse ya thupi imalumikizana, kugunda kwa mtima ndi kupuma kumathamanga, kagayidwe kachakudya kumawonjezeka, magazi amathamanga, ndipo kutuluka thukuta kumakhala kochuluka kwambiri kuposa ntchito za tsiku ndi tsiku.Chifukwa chake, muyenera kusankha zovala zamasewera zokhala ndi nsalu zopumira komanso zothamanga kuti zithandizire kutuluka kwa thukuta panthawi yolimbitsa thupi.

Posankha zovala zamasewera, ndikofunikira kusankha zovala zamasewera zomwe zili ndi zotanuka monga spandex.Chifukwa ziribe kanthu kuti ndi masewera amtundu wanji, ntchito zambiri zimakhala zazikulu kwambiri kuposa ntchito ya tsiku ndi tsiku ndi moyo, kotero kuti zofunikira zowonjezera zovala zimakhalanso zapamwamba.
Valani zovala zanu pochita masewera a yoga.

Ndi bwino kuvala zovala zanu pamene mukuchita nawo masewera a yoga.Chifukwa pazochitika za yoga, zofunikira zenizeni za mafupa ndi minofu ya thupi zimakhala zomveka bwino.Kuvala zovala zomuyendera bwino kumathandiza mphunzitsi kuona ngati mayendedwe a ophunzirawo ndi olondola ndikuwongolera kaimidwe kolakwika munthawi yake.

Anzanu ena amaganiza kuti zovala zoyera za thonje zimakhala ndi mphamvu zotha kuyamwa thukuta ndipo ndizoyenera kwambiri kulimbitsa thupi.Ndipotu, ngakhale zovala zoyera za thonje zimakhala ndi mphamvu zotha kuyamwa thukuta, zimakhalanso ndi vuto la kupuma pang'onopang'ono.Ngati mumavala zovala zoyera za thonje kuti muzichita masewera olimbitsa thupi, zovala zoyera za thonje zomwe zatenga thukuta zimatha kubweretsa mosavuta thupi la munthu kuti likhale ndi chimfine.Choncho, tikulimbikitsidwa kuti musavale zovala zoyera za thonje kuti mukhale olimba.