Ntchito Zouma Orange
Zakudya zofulumira komanso zakudya zapaulendo
Pangani tiyi wa lalanje
Zokongoletsa
Pogaya kukhala ufa ndikugwiritsa ntchito kukoma kwa supu, mphodza, zinthu zophika

Ubwino wa malalanje a Mandarin paumoyo ndi awa:
Mandarin ali ndi Mavitamini A, B, ndi mlingo waukulu wa Vitamini C, antioxidant wamphamvu yomwe imalepheretsa ma radicals aulere, imateteza matenda, kukokana, ndi kusanza, ndipo imakhala yabwino pa thanzi la khungu lanu.
Malalanje a Mandarin ali ndi carotenoids beta-carotene, lutein, ndi zeaxanthin zomwe zimagwira ntchito ngati antioxidants zomwe zimateteza masomphenya anu ndikuthandizira chitetezo chanu cha mthupi.
Mandarin ndi gwero lalikulu la ulusi wosasungunuka komanso ulusi wosungunuka.Ulusi wosasungunuka umapangitsa kuti zinthu ziziyenda m'chigayo chanu ndikuchotsa poizoni woyipa, ndipo ulusi wosungunuka umathandizira kuchepetsa cholesterol ndikusunga shuga m'magazi ndikuchepetsa kuyamwa kwa chakudya.
Mandarin ali ndi calcium, phosphorous, ndi magnesium amathandiza kulimbikitsa mafupa, kupanga mafupa atsopano, ndi kulimbana ndi osteoporosis.
Mandarin amapanga synephrine, decongestant yachilengedwe, yomwe imathandizanso kuchepetsa kupanga kolesterolini m'thupi.
Mandarin ali ndi potaziyamu, mchere womwe umadziwika kuti umathandizira kuchepetsa kuthamanga kwa magazi komanso kuti magazi aziyenda bwino.

Vitamini C
Mandarin ali ndi mlingo waukulu wa Vitamini C womwe umapereka ubwino wambiri wathanzi.Vitamini C imathandizira kulimbana ndi mamolekyu angapo osakhazikika m'thupi lathu omwe amadziwika kuti ma free radicals kudzera muzinthu zake za antioxidant.Tonse tikudziwa kuti ma free radicals m'thupi amatha kuyambitsa matenda opatsirana komanso khansa.Ma antioxidants omwe amapezeka mu mandarins amachotsa zida zaulere komanso kupewa kuwonongeka kwa ma cell.

Mavuto a Cholesterol
Mandarin amapanga synephrine yomwe imalepheretsa kupanga cholesterol m'thupi.Ma antioxidants omwe amapezeka mu Mandarin amathandizira kuchepetsa cholesterol yoyipa ndikukulitsa cholesterol yabwino.Ma Mandarin amalimbana ndi ma free radicals omwe amathira mafuta a kolesterolini omwe amapangitsa cholesterol kumamatira kumakoma a mitsempha.Kuphatikiza apo, amakhala ndi ulusi wosungunuka komanso wosasungunuka monga hemicellulose ndi pectin womwe umalepheretsa kuyamwa kwa cholesterol m'matumbo.

Kuthamanga kwa Magazi
Mandarin amathandizanso kuchepetsa kuthamanga kwa magazi.Amakhala ndi michere ndi michere monga potaziyamu yomwe imachepetsa kuthamanga kwa magazi.Mandarin amapangitsa kuti magazi aziyenda bwino kudzera m'mitsempha yomwe imapangitsa kuti magazi aziyenda bwino.

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