During exercise, the whole body muscles contract, heartbeat and respiration speed up, metabolism rate increases, blood flow speeds up, and the amount of sweating is much higher than that of daily activities. Therefore, you should choose sportswear with breathable and fast fabrics to facilitate the discharge of sweat during exercise.

When choosing sportswear, it is also important to choose sportswear with elastic components such as spandex. Because no matter what kind of sports, the range of activities is much larger than that of daily work and life, so the requirements for the expansion of clothing are also high.
Wear personal clothing for yoga activities.

It is best to wear personal clothing when participating in yoga activities. Because during yoga activities, the precise requirements for the joints and muscles of the body are relatively clear. Wearing close-fitting clothing is helpful for the coach to see whether the students’ movements are correct and correct the wrong posture in time.

Some friends think that pure cotton clothing has a strong ability to absorb sweat and is very suitable for fitness. In fact, although pure cotton clothing has a strong ability to absorb sweat, it also has the disadvantage of slow perspiration. If you wear pure cotton clothing to exercise, pure cotton clothing that has absorbed sweat can easily bring the human body the chance of catching a cold. Therefore, it is recommended not to wear pure cotton clothing for fitness.