Puka whakamahana tuku
Whakamahana ringa
Ka taea e koe te whakamahi i te whakamahana ringa i nga wa katoa e hiahia ana koe.He pai mo te hopu, hī ika, reeke, korowha, maunga me etahi atu mahi i te rangi makariri.
He whakamahana waewae
He whakamahana angiangi me te ahua o te hu hoiho e pai ana ki to hu.Ka taea e koe te pai ki te 6 haora te mahana tonu.He tino pai mo te hopu, te hī ika, te hikareti, te korowha, te eke hoiho me etahi atu mahi i te takurua.
Whakawera tinana
He pai mo nga mahi o waho i te takurua, i te makariri ranei, penei i te puni, te eke maunga, ka pakaru noa i te huarahi i te wa e pa ana ki te awha kino.
Tapatoru whakamahana kaki
Ka taea e koe te parekareka ki te 8 haora te mahana tonu me te whakamarie, kia kore ai koe e awangawanga mo te mamae o te makariri.I tenei wa, he mea tino pai ki te whakaora i nga mamae iti me nga mamae o nga uaua me nga hononga.
Hoki Porohita whakamahana
Ka taea e koe te parekareka ki te 8 haora te mahana tonu me te whakamarie, kia kore ai koe e awangawanga mo te mamae o te makariri.I tenei wa, he mea tino pai ki te whakaora i nga mamae iti me nga mamae o nga uaua me nga hononga.
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