oroma Mandarin akpọnwụwo
A na-eji oroma akpọnwụwo
Nri ngwa ngwa na nri njem
Mee tii oroma
Garnishes
Gbanye n'ime ntụ ntụ ma jiri ụtọ ofe, stews, ngwaahịa sie
Uru ahụike nke oranges mandarin gụnyere:
Mandarin nwere vitamin A, B, na nnukwu vitamin C, antioxidant siri ike nke na-egbochi radicals free, na-egbochi ọrịa, ọnya, na vomiting, ma dị mma maka ahụ ike nke akpụkpọ ahụ gị.
Oranges Mandarin nwere carotenoids beta-carotene, lutein, na zeaxanthin nke na-arụ ọrụ dị ka antioxidants na-echebe ọhụụ gị ma na-akwado usoro ahụ ji alụso ọrịa ọgụ.
Mandarin bụ nnukwu isi iyi nke eriri anaghị agbaze na eriri soluble.Fiber na-adịghị aṅụ mmiri na-eme ka ihe na-aga n'ihu n'ime usoro mgbari nri gị ma na-ekpochapụ nsị ndị na-emerụ ahụ, na eriri soluble na-enyere aka belata cholesterol ma na-eme ka shuga dị n'ọbara guzozie site n'ibelata mmịnye nri.
Mandarin nwere calcium, phosphorus, na magnesium na-enyere aka iwulite ike ọkpụkpụ, mepụta ọkpụkpụ ọhụrụ, na ịlụso ọkpụkpụ ọkpụkpụ ọgụ.
Mandarin na-emepụta synephrine, ihe na-eme ka ọ ghara ịdị n'ahụ, nke na-enyekwa aka ịkwụsị mmepụta nke cholesterol n'ime ahụ.
Mandarin nwere potassium, mineral mara na ọ na-enyere aka belata ọbara mgbali ma mee ka ọ na-eru n'ọbara na-aga nke ọma.
Vitamin C
Mandarin nwere nnukwu vitamin C nke na-enye ọtụtụ uru ahụike.Vitamin C na-enyere aka ịlụ ọgụ dị iche iche nke ụmụ irighiri akwara na ahụ anyị nke a maara dị ka radicals free site na njirimara antioxidant ya.Anyị niile maara eziokwu ahụ bụ na free radicals n'ime ahụ nwere ike ibute ọrịa na-efe efe na ọrịa kansa.Ndị antioxidants dị na mandarins na-ewepụ ngwa ọgụ free radical ma gbochie mmebi cellular.
Nsogbu Cholesterol
Mandarin na-emepụta synephrine nke na-egbochi mmepụta nke cholesterol n'ime ahụ.Ihe antioxidants dị na Mandarin na-enyere aka belata cholesterol ọjọọ ma kwalite ezigbo cholesterol.Ndị Mandarin na-alụ ọgụ radicals free nke na-eme ka cholesterol oxidize na-eme ka cholesterol rapara na mgbidi akwara.Ọzọkwa, ha nwere eriri soluble na nke na-adịghị soluble dị ka hemicellulose na pectin nke na-egbochi nnabata cholesterol n'ime eriri afọ.
Ọbara Ọbara
Mandarin na-enyekwara aka ibelata ọkwa mgbali elu.Ha nwere nri na mineral dị ka potassium na-ebelata ọbara mgbali.Mandarin na-eme ka ọbara na-erugharị na-aga nke ọma site na akwara akwara nke na-eme ka ọ̀tụ̀tụ̀ ọbara ji erugharị n'ọbara na-adị mma.
Ọkachamara nka injinia raara onwe ya nye ka o duzie gị
Dabere na mkpa gị n'ezie, họrọ usoro nhazi na atụmatụ n'ozuzu kacha ezi uche dị na ya