A zamanin yau, mutane da yawa suna neman su kasance cikin dacewa da motsa jiki gwargwadon yiwuwa.Akwai nau'ikan motsa jiki kamar hawan keke ko aiki, waɗanda zasu buƙaci takamaiman tufafi.Gano kayan da suka dace yana da wahala, saboda ba wanda yake son fita sanye da tufafin da ba su da salo.

Yawancin mata suna la'akari da ma'auni na ado yayin da suke son jin kyau da kyan gani ko da lokacin aiki.Su kayan wasan motsa jiki yakamata su kasance ƙasa da salon salo da ƙari game da ta'aziyya da dacewa.Sakamakon shine rashin kwanciyar hankali wanda yawancin lokuta yakan sa aikin ku ya fi ƙarfin.Ko dai sun yanke shawara don nau'i-nau'i na leggings masu motsa jiki da T-shirt, sayen masu dacewa yana nufin kula da wasu mahimman la'akari.

Da fari dai, dole ne ku san cewa kayan wasanni suna taka muhimmiyar rawa yayin aiki a cikin motsa jiki na motsa jiki, sabili da haka ya kamata a zaba tare da kulawa.Gabaɗaya, auduga shine mafi kyawun masana'anta wanda ya ƙunshi zaruruwan yanayi, saboda yana barin fata ta shaƙa kuma tana ɗaukar gumi sosai.

Daidai saboda wannan dalili, dole ne ku san cewa bai dace da kayan wasanni ba.Lokacin da gumi ya wuce kima, leggings ko guntun wando, ya dogara da abin da kuke sawa, zai jika kuma kullun zafi da sanyi zai haifar da babban rashin jin daɗi.Kayan roba da na roba shine mafi kyawun zaɓi.Zai ba da damar fatar ku ta yi numfashi yayin gumi kuma a lokaci guda, za ta bushe da sauri.Wannan zai taimaka maka wajen sarrafa zafin jikinka yayin motsa jiki.Ƙwararren masana'anta yana da mahimmanci kamar kayan aiki.Idan kana so ka motsa cikin yardar kaina yayin da kake aiki, tufafin da kake sawa ya kamata su zama na roba kuma suna da sutura masu kyau wanda ba zai cutar da fata ba.

Na biyu, ya danganta da aikin da kuke yi ya kamata ku daidaita kayanku.Misali, idan kuna hawan keke, dogon wando ko leggings ba zabi ne mai kyau ba saboda suna iya haifar muku da matsala kamar tadawa ko kuma makale a cikin takalmi.Dangane da motsa jiki na Yoga ko Pilates ya kamata ku guje wa tufafin da ba su da sauƙi a lokacin wurare daban-daban.