Busashen Orange Amfani
Abubuwan ciye-ciye masu sauri da abincin tafiya
Yi shayi mai lemu
Ado
A niƙa a cikin foda a yi amfani da su don dandana miya, stews, kayan gasa

Amfanin lafiyar lemu na mandarin sun hada da:
Mandarins ya ƙunshi bitamin A, B, da babban matakin Vitamin C, mai ƙarfi antioxidant wanda ke kawar da radicals kyauta, yana hana kamuwa da cuta, ciwon ciki, da amai, kuma yana da kyau ga lafiyar fata.
Lemu na Mandarin sun ƙunshi carotenoids beta-carotene, lutein, da zeaxanthin waɗanda ke aiki azaman antioxidants waɗanda ke kare hangen nesa da tallafawa tsarin rigakafi.
Mandarins sune tushen tushen fiber maras narkewa da fiber mai narkewa.Fiber mara narkewa yana kiyaye abubuwa suna motsawa a cikin tsarin narkewar ku kuma yana fitar da gubobi masu cutarwa, kuma fiber mai narkewa yana taimakawa rage ƙwayar cholesterol kuma yana daidaita sukarin jini ta hanyar rage sha abinci.
Mandarins na dauke da sinadarin calcium, phosphorus, da magnesium suna taimakawa wajen kara karfin kashi, haifar da sabon kashi, da yaki da osteoporosis.
Mandarins suna samar da synephrine, mai hana ruwa na halitta, wanda kuma yana taimakawa wajen hana samar da cholesterol a cikin jiki.
Mandarins na dauke da potassium, wani ma'adinai da aka sani don taimakawa rage karfin jini da kuma ci gaba da tafiyar jini a hankali.

Vitamin C
Mandarin ya ƙunshi babban adadin Vitamin C wanda ke ba da fa'idodi masu yawa ga lafiya.Vitamin C yana taimakawa wajen yaƙar adadin ƙwayoyin marasa ƙarfi a cikin jikinmu da aka sani da radicals kyauta ta hanyar abubuwan da ke cikin antioxidant.Dukanmu muna sane da gaskiyar cewa radicals a cikin jiki na iya haifar da cututtuka masu yaduwa da ciwon daji.Abubuwan da ke cikin antioxidants da ke cikin mandarins suna kwance damara masu tsattsauran ra'ayi kuma suna hana lalacewar salula.

Matsalolin Cholesterol
Mandarins suna samar da synephrine wanda ke hana samar da cholesterol a cikin jiki.Abubuwan antioxidants da ke cikin Mandarin suna taimakawa wajen rage mummunan cholesterol da haɓaka cholesterol mai kyau.Mandarins suna yaƙi da radicals na kyauta waɗanda ke oxidize cholesterol wanda ke sa cholesterol ya tsaya ga bangon jijiya.Har ila yau suna dauke da fiber mai narkewa da maras narkewa kamar hemicellulose da pectin wanda ke hana ƙwayar cholesterol a cikin hanji.

Hawan jini
Mandarin kuma yana taimakawa wajen rage matakan hawan jini.Sun ƙunshi sinadirai da ma'adanai kamar potassium wanda ke rage hawan jini.Mandarins suna kiyaye kwararar jini yana tafiya a hankali ta cikin arteries wanda ke kiyaye hawan jini daidai.

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Na baya: Strawberry

Na gaba: Jaket ɗin hunturu na mata na gaye tare da masana'anta mai shimfiɗa

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