Introduction

Ketones are small bundles of fuel that the body produces when it burns fat, and cells use glucose for energy in a standard diet. However, if you’re on a ketogenic diet, you’re cutting out carbs so that your body doesn’t have any glucose to use for energy, and you start burning fat as your main source of energy.When you’re in a state of ketosis (burning fat for fuel), your liver breaks down fat into energy-rich ketone bodies, which are then sent through bloodstream to fuel cells.In recent years, exogenous ketones (specifically Ketone ester and ketone salts) have become a popular way to enter ketosis, especially exogenous ketone supplements, which can improve mental clarity and focus, and can alsoBoosts energy and physical performance and burns more fat, also reduces hunger pangs.