Dried Orange Uses
Quick snacks and travel food
Make an orange tea
Garnishes
Grind into powder and use to flavor soups, stews, baked goods

The health benefits of mandarin oranges include:
Mandarins contains Vitamins A, B, and a high level of Vitamin C, a powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.
Mandarin oranges contain the carotenoids beta-carotene, lutein, and zeaxanthin that function as antioxidants that protect your vision and support your immune system.
Mandarins are a substantial source of insoluble fiber and soluble fiber. Insoluble fiber keeps things moving in your digestive system and flushes out harmful toxins, and soluble fiber helps lower cholesterol and keeps blood sugar balanced by slowing food absorption.
Mandarins contain calcium, phosphorus, and magnesium help build bone strength, create new bone, and fight osteoporosis.
Mandarins produce synephrine, a natural decongestant, which also helps to curb production of cholesterol in the body.
Mandarins contain potassium, a mineral known to help lower blood pressure and keep blood flow moving smoothly.

Vitamin C
Mandarins contain a high level of Vitamin C which provides a number of health benefits. Vitamin C helps to fight a number of unstable molecules in our body known as free radicals through its antioxidant properties. We all are aware of the fact that free radicals in the body can lead to infectious disease and cancer. The antioxidants present in mandarins disarm free radical and prevent cellular damage.

Cholesterol Problems
Mandarins produce synephrine which curbs the production of cholesterol in the body. The antioxidants present in Mandarin help to lower bad cholesterol and promote good cholesterol. Mandarins combat the free radicals that oxidize the cholesterol which makes the cholesterol to stick to the artery walls. Further they contain soluble and insoluble fiber like hemicellulose and pectin which prevents cholesterol absorption in the gut.

Blood Pressure
Mandarins also help to lower blood pressure levels. They consist of nutrients and minerals like potassium that lowers the blood pressure. Mandarins keep the blood flow move smoothly through the arteries which keeps the blood pressure normal.

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